Recipe Library
Simple, nourishing recipes from the Conscious Spoon kitchen, in English and Spanish.
Slow-Simmered Chicken Broth
The foundation of our postpartum kitchen — rich, warming and endlessly useful.
Coming soon
Velvety Pumpkin Soup
A featured favorite: smooth, gently spiced and comforting.
Coming soon
Everyday Kitchari
A one-pot bowl of rice, lentils and gentle spices.
Coming soon
Savory Porridge
A warm, savory start to the day.
Coming soon
Small-Batch Granola
Our pantry granola, made at home.
Coming soon
Seed Bread
A hearty loaf packed with seeds.
Coming soon
New recipes every month
Sign up to our newsletter and we’ll send new recipes and nourishment straight to your inbox.
The Miami nourishment service, supporting mothers and families through life's changing seasons.
Food made with attention, warmth & care.
© 2026 Conscious Spoon · Food supports wellbeing; it is not medical care. · Design by Perfect Wave Design
Welcome to our new website!
Sign up to our newsletter and receive recipes and nourishment to your inbox.