Miami Nourishment Service
We specialise in nourishing and supporting life’s changing seasons,
from the postpartum days to everyday wellness. Food made with attention and care.
Postpartum meal delivery centering food as nourishment, made with classic culinary craft and premium organic ingredients.
Recipes, kitchen guidance and one-on-one mentoring to build everyday nourishment for every season.
Small-batch pantry staples for comforting meals at home — made with the same care as our kitchen.
Food support delivered to your door.
Postpartum Food Support
Food support when you need it most, for a softer landing into motherhood in the earliest days after birth. Warm, chef-prepared meals tailored to your preferences, your recovery pace and the way your family eats.
Each package includes 21 meals, 7 nourishing snacks and a selection of broths and teas, prepared with premium organic ingredients and delivered in one delivery.
Birth Recovery, in-home visit and freezer packages available.
Care that comes into your kitchen.
The In-Home Nourishment Visit brings personalized kitchen support into your home for up to 2.5 hours — practical help for the new rhythm of your family.
Prefer to cook? Mentoring a Mama is a one-on-one session with recipes and food-preparation guidance for postpartum nourishment.
Our Packages
21 meals, 7 nourishing snacks and a selection of broths and teas. Seven days, one delivery.
The 7-day package plus one personalized in-home kitchen visit of up to 2.5 hours.
A freezer-ready collection of nourishing food to keep on hand for the postpartum days.
The Apothecary
Come and explore The Apothecary and Pantry Library, where we gather nourishing foods made with the same care as our postpartum kitchen.
You’ll find Ghee, a Kitchari Kit, Granola, Sourdough Starter and our Pickled Jar — small-batch staples for comforting meals at home.
I'm Maye — Conscious Spoon
‘Chef, culinary educator, integrative nutrition coach and founder of Conscious Spoon — bringing warm, carefully prepared food to mothers and families in the days when care matters most.’
Born in the USA, raised in Venezuela and trained as a chef in Miami, Mayela “Chef Maye” Romera spent years in the fast-paced food industry before finding her purpose in health and wellness. For more than 15 years she has helped people learn how to truly nourish themselves.
Conscious Spoon brings classic culinary traditions together with holistic wellness — weekly meal prep, private events and Conscious Womb, our postpartum food support, all made with attention, warmth and respect for each family’s preferences.
The Conscious Spoon Journal
What We Cook for the Postpartum Days
Warming broths, slow stews and simple grains — chicken broth, pumpkin soup, beef stew and savory porridge are some of our featured favorites…
Comfort in a Bowl: Kitchari, Stews & Congee
Why comforting, easy-to-digest meals matter after birth, and how every menu is personalized around allergies, appetite and household rhythm…
From Our Pantry: Ghee, Granola & Sourdough
A spotlight on the small-batch staples of our Apothecary — the kitchen basics we make with the same care as our postpartum food…
Welcome to our new website!
Sign up to our newsletter and receive recipes and nourishment to your inbox.